Solidarity Sister
There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.
Episodes
42 episodes
Less is More - Cardio Isn't Always the Answer
Let's connect!Solidarity Sister INSTAGRAMBROOKE'S INSTAGRAM...
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Season 2
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Episode 42
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13:30
Let's Talk SLEEP
How would you rate your sleep?If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too! I chat through how sleep is i...
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Season 2
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Episode 41
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16:47
Personality Plays a Role: Olivia Miller
Do you know your enneagram type? What about your specific human design?We've been taking personality assessments longer than I can remember for school & jobs - but have you ever applied them to how you interact with others on a dail...
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Season 2
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Episode 40
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25:29
Holisitc Health & Chiropractic Care - Dr. Breanna Herink
Have you ever experienced chiropractic care?Today on Solidarity Sister, I'm chatting with my friend & actually one of our chiropractors, Dr. Breanna Herink. Myself & my kids go see her & Dr. Hartwell at Sacred Spines chiropr...
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Season 2
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Episode 39
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25:02
Solidarity Sister - Brooke Answers All the Things
Our first grab bag episode! Thanks for submitting all your questions & thoughts! Today, I answer a burning question I've gotten many times about WHO can do the FASTer Way….Let's connect!Solidarity Sister <...
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Season 2
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Episode 38
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9:56
A Permission Slip: Mourning What You've Lost
“Just look at the bright side” doesn't always work. Being positive ALL the time when you're hurting is hard. Have you ever felt grateful about something but mourning the loss of an experience at the same time?Today, I'm sharing my heart...
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Season 2
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Episode 37
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14:57
Holy Habits - Adoption, Health & Faith with Kelly Stewart
In today's episode, I am sharing a conversation with fellow FASTer Way coach, Kelly Stewart. Obviously healthy living for the family is something we discuss, but we also talk through Kelly's adoption journey & how that has shap...
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33:16
When Habits Fly Out the Window
If you're like me, change in plans is hard. Not that we're all not flexible to some degree, but there are seasons of life that require us to turn & pivot even when we're not ready or don't want to...Today, I'm outlining ways that I'...
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Season 2
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Episode 35
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15:37
Faith Marie Co - The Systems Management QUEEN
Even as an organized person there are days when you just want someone else to do the organizing of your life….Today on Solidarity Sister, I'm sharing a super fun conversation with my girl Faith from Faith Marie Co & let me tell you w...
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Season 2
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Episode 34
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32:24
Questioning the Status Quo w/ Rita Rogers
We are bombarded with SO MANY messages of how we should be living & the choices we should be making for our health & well being. Especially after the rollercoaster that was 2020. So many women feel like they are caught somewhere...
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Season 2
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Episode 33
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30:49
Overcoming Mom Guilt & Knowing Your Why
It's like a right of passage - if you're a mom = more mental load to carry. And then when we have things thrust upon us (intentionally or not), we feel guilty for neglecting other things that we think deserve our attention as well. So i...
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Season 2
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Episode 32
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16:24
Announcing: SOLIDARITY SISTER
Connect with Brooke!Instagram: https://www.instagram.com/brookenlockett12/Instagram: https://w...
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Season 2
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Episode 31
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6:38
Thanks, 2020...& What's Coming Next
Not the direction you'd thought I'd take right?In today's episode I'm giving you my honest feedback on 2020 - what I've learned, what I've let go of….& what I am & AM NOT taking with me into 2021. This will be the las...
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Season 1
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Episode 30
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20:20
A System for Organizing Your Life – Lisa Woodruff of Organize 365
Lisa Woodruff is a productivity and home organization expert motivating and teaching busy women to take back control of their lives with functional systems that work. She's the founder and CEO of Organize 365® and is the host of the top rated p...
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Season 1
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Episode 29
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35:11
QUICK TIPS: How to Stay on Track During the Holidays
The holidays don't have to wreck your health progress, sister.In today's RSVP Radio with Brooke episode, I'm giving you all the tips & tricks on how to SLEIGH THE SEASON this year. *How to stay on track*How ...
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Season 1
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Episode 28
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11:57
The Power of Routine – Battling Anorexia w/ Heather Lindamood
Today's episode of RSVP Radio with Brooke takes on a serious topic - eating disorders. I am speaking with fellow fitness enthusiast, Heather Lindamood, about how having a ROUTINE can help move past some triggers. Heather was ...
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Season 1
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Episode 27
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37:32
Using the Time You Have - Meal Planning Edition
Today we’re going to dive deeper into meal planning & how you can save time & create more space in your brain for other things. This is a further explanation of my completely free video training that launched this week on how to Master ...
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Season 1
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Episode 26
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17:02
Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols
Emily is wife, #boymom, and a wellness professional in Indy who is on a mission to help women realize that Self Care Isn't Selfish. Emily's life was changed in 2015 when she found Whole30 and her self care journey snowballed from there in...
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Season 1
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Episode 25
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31:36
But How Do I Create Healthy Habits?
A couple weeks ago I recorded a podcast on how getting organized = getting healthy. Mentally, physically, & even spiritually. But I know that even thinking through those healthy habits to even BEGIN to be organized is daunting to some of yo...
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Season 1
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Episode 24
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16:08
Faith & Fitness – The More Method
Melanie Brown is a mom of 2 boys, wife, fitness fanatic and lover of Jesus. She has been in the wellness industry for over 20 years and has Master's degree in Exercise Science. She has a passion for helping others get healthy from the ins...
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Season 1
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Episode 23
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31:05
Get Organized & Get Healthy
Today I want to share with you my best advice on getting healthy which believe it or not starts with organizing your life. Now some of you are like yeah ok Brooke I’m not a planner like you that’s just not for me. But hear me out – I truly beli...
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Season 1
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Episode 22
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19:27
Get Social on Social Media with Liz Hoch
This week on the RSVP Radio with Brooke podcast I had a conversation with Liz Hoch, the founder & owner of Beauty House Marketing. We chatted about her expertise in social media marketing & how to use internets how they were meant to be...
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Season 1
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Episode 21
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40:13
Building Your Brand: The How & The Why with Steph Weber
Steph Weber is brand coach and marketing strategist that helps small businesses, creatives, and influencers create a brand that captivates and converts. With 7 years of experience working as a brand manager, a degree in strategic communications...
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Season 1
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35:43
Fresh Produce is ALWAYS in Season: A Conversation with the Produce Moms
Today's episode is a conversation all about fruits & vegetables - they're seasonality, how to incorporate them into your kid's meals, & how we as parents model behavior. I sit down with Lori Taylor, the Founder & CEO of The Produce ...
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Season 1
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Episode 19
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55:52