Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols Artwork

Solidarity Sister

There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.

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Solidarity Sister

Creating a schedule with YOU in it – Self Care Chat w/ Emily Nichols

October 06, 2020 • Brooke • Season 1 • Episode 25

Emily is wife, #boymom, and a wellness professional in Indy who is on a mission to help women realize that Self Care Isn't Selfish. Emily's life was changed in 2015 when she found Whole30 and her self care journey snowballed from there into a love of fitness, a deep dive into habit research, and daily personal development to change her mindset. Emily is now a Whole30 Certified Coach, Personal Trainer who hosts group/private coaching and course and is the host of The Self Care Isn't Selfish Podcast, where she brings on expert guests and her own expertise in self care as a coach to help her audience transform their lives by crafting their own simple and sustainable self care routine. Her goal in life is to coach other women to "put their oxygen masks on first" and stop merely surviving and start thriving.

Website: www.emily-nichols.com

Instagram: www.instagram.com/emilynichols22

Self Care Freebie: https://mailchi.mp/16c89e0859ea/selfcarefreebie

Self Care Isn't Selfish Podcast: https://podcasts.apple.com/us/podcast/the-self-care-isnt-selfish-podcast/id1475486523