Solidarity Sister
There’s something about being working women & moms that throws us in the trenches. We hustle hard at home & at work so that no one has to skip a beat - everyone except us. Our health, our needs, our TIME, our energy, & let’s be real - our struggles that leave us feeling like we live on an island. I get real with open & vulnerable conversations with other women who are in the weeds just like us. Real women, relatable stories, unbelievable inspiration - SOLIDARITY, SISTER.
Solidarity Sister
Let's Talk SLEEP
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Brooke
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Season 2
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Episode 41
How would you rate your sleep?
If you're like me, sleep is a luxury in this season of life. So I'll get what I can take :) BUT - I also know how important sleep is to my goals so you should too!
I chat through how sleep is important to fat loss, along with my top 5 tips on prioritizing sleeps & changes you can make.
Enjoy & let me know your takeaways!
Let's connect!
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